Vejningsnotat (intet dagbogsnotat) for 07 februar 2022
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85,5 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2022:
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1187 kcal
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Fedt: 56,90g | Prot.: 79,55g | Kulhyd.: 90,98g.
Morgenmad: Coffee with Sugar, Low Fat Milk, Kellogg's Crunchy Granola. Frokost: Roast Beef (Lean Only Eaten). Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Norwegian Salmon Portions. Snacks/Andet: Bakers Romany Creams (2), Bakers Lemon Creams (1). mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
I’m so chuffed to be back into an exercise and healthy eating routine. As much as I loved having family here in December and January, I shudder to think I’d the weight I put on.
Nine kilos down since October. Three more to go. Then I’m back to pre-Covid body weight.
08 feb 22 af medlem: Steve in Cape Town
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Steve in Cape Town's Vægt Historie
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