Vejningsnotat (intet dagbogsnotat) for 07 februar 2022
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108,6 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2022:
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2289 kcal
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Fedt: 82,38g | Prot.: 95,88g | Kulhyd.: 313,79g.
Morgenmad: Jenny Craig Cranberry Almond Barscotti, ConAgra Foods Egg Beaters, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers. Frokost: Jenny Craig Roasted Turkey with Gravy & Cauliflower Mash, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Classic Salisbury Steak & Vegetables, Trader Joe's Fully Cooked Falafel, Del Monte Cut Green Beans, Watermelon. Snacks/Andet: Jenny Craig Kettle Corn, Jenny Craig Sweet & Salty Peanut Bar, Hershey's Kit Kat Miniatures. mere..
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Taber 0,4 kg om Ugen
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