Vejningsnotat (intet dagbogsnotat) for 16 april 2011
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54,2 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1525 kcal
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Fedt: 101,45g | Prot.: 70,15g | Kulhyd.: 96,23g.
Morgenmad: Microwave Ready Bacon Original, coconut oil, strawberry, banana, fage total. Frokost: New York Super Chunk Fudge Ice Cream. Aftensmad: baked beans, butter, broccoli, pulled pork, spare ribs. Snacks/Andet: 365 organic dark chocolate. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
good for you...Have a terrific and healthy weekend..
16 apr 11 af medlem: thecoach
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