Vejningsnotat (intet dagbogsnotat) for 11 februar 2022
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74 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2022:
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1795 kcal
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Fedt: 54,01g | Prot.: 222,05g | Kulhyd.: 93,98g.
Morgenmad: Australia's Own Organic Almond Milk Unsweetened (250ml), Genetix Nutrition 100% Lean Whey. Frokost: Genetix Nutrition 100% Lean Whey, SlendierSlim Konjac Noodles, Egg White, Baby Spinach, John West Tuna Tempters Chilli, Gala Apples, Smart Protein Bar Coconut. Aftensmad: Genetix Nutrition 100% Lean Whey, My Muscle Chef Miso Chicken Ramen. Snacks/Andet: Smart Protein Bar Apricot and Cocunut, Garlic Bread, White Bread, Devondale Extra Soft Butter, Cooked Egg White. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Very determined !!! Great results!!!
10 feb 22 af medlem: Thurid123
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