Vejningsnotat (intet dagbogsnotat) for 23 oktober 2014
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130,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2014:
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1933 kcal
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Fedt: 122,35g | Prot.: 171,39g | Kulhyd.: 42,64g.
Morgenmad: Coffee, Sweet'N Low Sweet'n Low, Byrne Dairy Half & Half. Frokost: Hidden Valley Original Ranch Dressing, Butterball All Natural 93% Fat Free Ground Turkey, Broccoli . Aftensmad: Hormel Black Label Bacon Thick Slices, Butterball All Natural 93% Fat Free Ground Turkey, Philadelphia Original Cream Cheese, Mushrooms , Avocados , Great Eggs Large Egg Grade A. Snacks/Andet: Cellucor Cor-Performance Whey, Jack Link's Peppered Beef Steak Jerky, Seapoint Farms Dry Roasted Edamame - Wasabi, Seapoint Farms Dry Roasted Edamame - Lightly Salted. mere..
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Taber 0,5 kg om Ugen
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