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day 4 keto-riffic
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102,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 36,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2022:
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1868 kcal
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Fedt: 137,98g | Prot.: 123,76g | Kulhyd.: 32,48g.
Morgenmad: Butter , Egg, Mrs. Butterworth's Sugar Free Syrup, Kraft Shredded Swiss Cheese, America's Choice Bacon Thick Sliced, Egg. Frokost: Land O' Frost Smoked Ham, Crystal Farms Cheese Wraps Marble Jack, Butter , Peanut Butter, Oopsie Rolls. Aftensmad: Butter-Margarine Blend (Unsalted, Stick) , America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Baked, Breaded or Fried Cheese Nuggets or Pieces, Pork Chop, Daisy 4% Small Curd Cottage Cheese. mere..
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Taber 2,5 kg om Ugen
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rconrad7800's Vægt Historie
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