Vejningsnotat (intet dagbogsnotat) for 25 oktober 2014
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68,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2014:
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2383 kcal
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Fedt: 93,79g | Prot.: 143,49g | Kulhyd.: 137,25g.
Morgenmad: Quest Chocolate Chip Cookie Dough Protein Bar, conchita coconut milk, Egg, Coffee-Mate Original Powder Creamer. Frokost: UC balsamic vinaigrette, Chipotle Mexican Grill Chicken Salad, Good Sense Raw Sunflower Seeds, Feta Cheese, Red Onions, Lettuce. Aftensmad: Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Andet: Pistachio Nuts, Jack Link's Sweet & Hot Beef Jerky (35g), Coors Blue Moon Beer, Light Beer, Rice (Sake) Beverage. mere..
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Taber 3,2 kg om Ugen
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