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whew, a week of vacation eating like a pig and having desert with every meal have done me in. Back on the Total Six Pack Abs routine starting today!
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84,9 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2014:
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1632 kcal
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Fedt: 84,00g | Prot.: 188,79g | Kulhyd.: 35,69g.
Morgenmad: Natural Whey Protein - Rich Chocolate, Egg. Frokost: Olive Oil, Chipotle Cheddar, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Fully Fit Mesquite Smoked Turkey Breast. Aftensmad: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Chicken Breast. Snacks/Andet: Sargento String Cheese Mozzarella Cheese Snacks. mere..
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Tager 1,7 kg om Ugen
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