Vejningsnotat (intet dagbogsnotat) for 17 april 2011
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51,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1199 kcal
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Fedt: 36,47g | Prot.: 48,20g | Kulhyd.: 171,91g.
Morgenmad: blueberry jam, rusk, green tea. Frokost: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), agretti, cheese parm, philadelphia, mushrooms, ravioli ricotta. Aftensmad: tomato sauce, Cheese Pizza, Cheese Pizza with Vegetables. Snacks/Andet: Fat Free Soft Licorice Chews, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned). mere..
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1345 kcal
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Motion:
Stå - 1 time og 38 minutter, Hvile - 14 timer og 22 minutter, Sove - 8 timer. mere..
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stabil vægt
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