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Just some reflection:
I was just looking through my roommate's pictures on Facebook and saw one of me at Steak and Shake. You know... I used to go there EVERY SINGLE NIGHT. It didn't matter if I went by myself or with my roommate, I was always there. I would get a double steakburger, fries, and a shake that on its own was more than 1000 calories.
How could I live like that and not hold myself accountable for how destructively I was treating my body? No wonder I couldn't walk around with Chris without feeling exhausted. No wonder I never went to the gym with Elizabeth last semester. I was a wreck physically, and emotionally too, because it was so hard to be away from Chris.
This past month has been great all around for healing. My body feels better. I have more stamina, more endurance. My mind is occupied by my busy schedule, so I don't mope all the time.
I feel better.
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2324 kcal
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Fedt: 52,17g | Prot.: 68,60g | Kulhyd.: 404,47g.
Morgenmad: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Super Punch Plus Smoothie. Aftensmad: Weight Watchers Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Snacks/Andet: Chef Boyardee Speghetti and Meatballs, Triple Chocolate Brownie, Nesquik Chocolate Milk. mere..
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4533 kcal
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Motion:
HRM - Daily Activities - 9 timer og 23 minutter, HRM - Nike App: Ab Burner - 15 minutter, HRM - Elliptical - 25 minutter, HRM - Treadmill - 1 time og 5 minutter, Hvile - 4 timer og 52 minutter, Sove - 8 timer. mere..
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