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Finally going down! It's been a long time. Day 6 of my 16/8 Intermittent Fasting. It's been going well, and so nice to see the scale finally going in the right direction. I just hope it continues. I eat breakfast around 11-11:30am, lunch around 3, a snack around 5 as usual, then dinner around 6:30 or so, then stop eating. I find myself eating less.
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87,5 kg
Indtil videre tabt: 33,0 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 februar 2022:
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1899 kcal
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Fedt: 139,17g | Prot.: 105,32g | Kulhyd.: 21,55g.
Morgenmad: Neilson Dairy 18% Table Cream, Maple Leaf Natural Bacon, Fried Egg. Aftensmad: Homemade Keto Vanilla Ice Cream , Keto Lava Cake #2 (Tasteaholics), Steak, Herb and Garlic Asparagus, Bacon Wrapped Scallops. Snacks/Andet: Cabernet Sauvignon Wine. mere..
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Taber 0,9 kg om Ugen
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