Vejningsnotat (intet dagbogsnotat) for 14 februar 2022
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119,0 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2022:
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1702 kcal
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Fedt: 79,62g | Prot.: 134,33g | Kulhyd.: 109,98g.
Morgenmad: Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Coffee. Frokost: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). Aftensmad: Smucker's Pure Strawberry Jam, Kwik Trip Eight Grain Bread, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Andet: Arby's Chocolate Shake (Small). mere..
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stabil vægt
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