Vejningsnotat (intet dagbogsnotat) for 15 februar 2022
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118,9 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2022:
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1553 kcal
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Fedt: 80,70g | Prot.: 85,67g | Kulhyd.: 115,99g.
Morgenmad: Hard-Boiled Egg, Coffee, Hellmann's Real Mayonnaise, Bays Sourdough English Muffin. Frokost: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) . Aftensmad: Smucker's Strawberry Jam, Cottage Cheese (Lowfat 1% Milkfat) , Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Andet: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Fisher Salted in Shell Peanuts, Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). mere..
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Taber 0,6 kg om Ugen
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