Vejningsnotat (intet dagbogsnotat) for 27 oktober 2014
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62,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 27 oktober 2014:
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2636 kcal
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Fedt: 68,54g | Prot.: 89,09g | Kulhyd.: 375,97g.
Morgenmad: Whole Milk, Sugar, Tea (Brewed), Banana, Kroger Natural Crunchy Peanut Butter, Whole Wheat Bread. Frokost: Bob's Red Mill Red Lentils, Kroger Diced Tomatoes with Green Chilies (Mild), Goya Black Beans, Brown Rice (Long-Grain, Cooked), Hershey's Milk Chocolate Nuggets, Kraft 3 Cheese Mexicana Shredded Cheese, Yellow Sweet Peppers, Kroger Baby Carrots. Aftensmad: Vegetable beef soup, Hershey's Special Dark Chocolate Kisses, Pinot Gris (Grigio) Wine. Snacks/Andet: Water, Post Shredded Wheat Original Cereal, Honeycrisp Apples, Chobani Nonfat Raspberry Greek Yogurt, Sugar, Tea (Brewed). mere..
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