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🎯 I made it to my first goal! 🎉🤗 My next goal is 75kgs. This last week was most difficult being the start of our 1 months holiday. Travelling (on motorbikes) I was appalled how many truck stops are KFC, McDonald's, Oliver's real food (😳 which is thawed prepacked foods and $$$😖 ) & other high sugar fatty fastfood's on offer ! I struggled as a pescatarian & salad lover. While my fellow riders tucked in to these delicous aromatic meals, I wouldn't yield to the temptations...oh so hard. But I
achieved my rewards.yay
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80 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2022:
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1180 kcal
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Fedt: 54,88g | Prot.: 89,67g | Kulhyd.: 82,09g.
Morgenmad: Coffee with Milk, Coffee with Milk. Frokost: Aussie Sprouts Crunchy Combo, Poached Egg , Poached Egg , Lettuce, Tomatoes, Mission Spinach & Herb Wrap. Aftensmad: Asparagus , Woolworths Skin on Salmon Fillets. Snacks/Andet: Woolworths Skim Milk, Always Fresh Dolmades, Coffee with Milk. mere..
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2369 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,7 kg om Ugen
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