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Morning all FS Friends hope your all well it’s great to read all your weight loss story’s I’ve been the same since January it doesn’t seem to want to leave me 🤣🤣at least not put any on ,thanks for all support much appreciated 🤗
Vis Kost Kalender, 16 februar 2022:
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1620 kcal
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Fedt: 52,40g | Prot.: 64,76g | Kulhyd.: 234,33g.
Morgenmad: Coffee with Milk, Sugar, Bananas, Milk (Whole Milk), Weetabix Weetabix. Frokost: Apples, Green Olives, Urban Eat Smoked Ham Roll. Aftensmad: Morrisons Corn on The Cob, Tesco Curly Kale, Mashed Potato made with Milk (from Fresh), Aldi Pork Loin Steaks. Snacks/Andet: Walnuts, Honey, Aldi Greek Yogurt. mere..
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2790 kcal
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Motion:
Walking round shops - 2 timer, Hvile - 13 timer, Sove - 9 timer. mere..
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