Vejningsnotat (intet dagbogsnotat) for 28 oktober 2014
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85 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2014:
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1716 kcal
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Fedt: 96,66g | Prot.: 113,02g | Kulhyd.: 96,41g.
Morgenmad: Honeydew Melons, Tea with Milk and Sugar, Lean Minced Beef, Scrambled Egg. Frokost: Creamed Spinach, Woolworths Skinless Chicken Breast Fillets. Aftensmad: Woolworths Baby Potatoes, Cucumber (with Peel), Lamb Chop (Lean and Fat Eaten). Snacks/Andet: Milk Chocolate, McDonald's Chicken McNuggets (6). mere..
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Taber 1,8 kg om Ugen
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