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Focusing on me this day, feeling pretty great! Be well, everyone!
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78,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2022:
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1150 kcal
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Fedt: 76,38g | Prot.: 94,48g | Kulhyd.: 25,44g.
Morgenmad: Dry Chicken Broth, Bouillion or Consomme, Whole Foods Market Organic Extra Virgin Olive Oil, Dole Green Onion, Simply Nature Organic Chicken Bone Broth. Frokost: Brussels Sprouts, Bell Peppers, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Yellow Onions (Sauteed), Mushrooms, Cooked Green Cabbage, Carrots, Cooked Kale (from Fresh), Ground Beef (Cooked), Pacific Natural Foods Organic Chicken Bone Broth. Aftensmad: Beach Cliff Sardines in Louisiana Hot Sauce, Minced Garlic, Kirkland Signature Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. mere..
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2420 kcal
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Motion:
Aerobic - 30 minutter, Zumba - 25 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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