Vejningsnotat (intet dagbogsnotat) for 16 februar 2022
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78,7 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2022:
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937 kcal
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Fedt: 38,80g | Prot.: 27,87g | Kulhyd.: 122,04g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee, Kellogg's Special K Vanilla Almond Cereal, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Frokost: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Aftensmad: Hannaford Asparagus Spears, Winn-Dixie Zucchini. Snacks/Andet: Kale Chips. mere..
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Taber 1,3 kg om Ugen
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