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I walk with weights on my angles and hold 5lb weights with in my hand. I work out one day on a machine one day and the next do floor exercise another day. seems to be working for me
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62,5 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2014:
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873 kcal
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Fedt: 57,39g | Prot.: 36,72g | Kulhyd.: 60,59g.
Morgenmad: Coffee, Hard-Boiled Egg. Frokost: Oscar Mayer 96% Fat Free Smoked Ham. Aftensmad: Salad Dressing, Souper Salad Radishes, Euro Fresh Farms Mini Cucumbers, Mayonnaise, Tomatoes, Lettuce, Bread Alone Whole Grain Health Bread. Snacks/Andet: Pecan Nuts, Cashew Nuts, Cucumber (with Peel). mere..
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Taber 1,0 kg om Ugen
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