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Having fun dancing myself healthy! Be well, everyone.
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78,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2022:
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1130 kcal
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Fedt: 63,70g | Prot.: 68,34g | Kulhyd.: 96,01g.
Morgenmad: Vital Proteins Collagen Peptides, Coffee, Blue Diamond Almond Breeze Almondmilk Creamer. Frokost: Plain or Buttermilk Biscuits, Polish Sausage (Pork and Beef, Smoked), Scrambled Egg, Grits, Chicken Express Catfish. Snacks/Andet: Aquafina Water (16.9 oz), Sweetpotato Pie. mere..
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2420 kcal
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Motion:
Zumba - 30 minutter, Aerobic - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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