Vejningsnotat (intet dagbogsnotat) for 18 april 2011
|
78,5 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1492 kcal
|
Fedt: 46,38g | Prot.: 70,66g | Kulhyd.: 216,25g.
Morgenmad: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Bran Flakes, Almond Breeze. Frokost: sliced deli ham, pepper jack cheese, Zaxby's Honey Mustard Dressing, Cherry Tomatoes, red bell pepper, Cucumber (Peeled), carrots. Aftensmad: pineapple, deli ham, mozzarella, pillsbury pizza crust. Snacks/Andet: deli ham, Cheddar Cheese, Fiber One bar, Bananas, slim fast bar. mere..
|
|
2697 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 23 minutter, Sove - 8 timer, Hvile - 6 timer og 37 minutter, Kontorarbejde - 8 timer. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|