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To me, a loss is a loss, and I celebrate every time. Regardless of whether it's 1 lb or .01 lb. If it's a gain, I grit my teeth and motivate myself to work harder.
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95,1 kg
Indtil videre tabt: 25,1 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2022:
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1220 kcal
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Fedt: 47,93g | Prot.: 95,23g | Kulhyd.: 103,12g.
Frokost: Premier Nutrition Premier Protein Cookies and Cream . Aftensmad: Broccoli , Fortune Cookie, Hoffman House Shrimp Sauce, Fried Rice, Teriyaki Chicken. Snacks/Andet: Safeway Select Walnuts Covered in Dark Chocolate. mere..
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3472 kcal
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Motion:
Rengøring - 1 time, Arbejde - 1 time og 30 minutter, Køre - 5 timer, Bruser - 15 minutter, Stå - 1 time og 30 minutter, Sove - 7 timer og 30 minutter, Hvile - 6 timer og 47 minutter, Spinning - 28 minutter. mere..
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Taber 1,0 kg om Ugen
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