Vejningsnotat (intet dagbogsnotat) for 18 februar 2022
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93,9 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2022:
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1213 kcal
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Fedt: 44,03g | Prot.: 83,07g | Kulhyd.: 119,31g.
Morgenmad: Xylitol, SPAR Fat Free Long Life Milk, Weet-Bix Weet-Bix Light, Coffee. Frokost: Simple Truth Coconut Oil Spray, All Gold Light Tomato Sauce, Tomatoes, McCain Oven Bake Chips, Woolworths Chicken Breast Fillets. Aftensmad: Potato, Pick n Pay Coconut Oil Cooking Spray , SPAR Brown Basmati Rice, Rhodes Tomato & Onion Mix, Carrots, Tomato Paste, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Cadbury Chomp, Dew Fresh Fat Free Plain Yoghurt, Nectarines. mere..
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Taber 0,8 kg om Ugen
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