|
Well that was one stubborn half pound! But of course it comes off the weekend I pig out. Hahaha. Thanks, picnic day!
|
72,1 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1426 kcal
|
Fedt: 41,72g | Prot.: 59,29g | Kulhyd.: 201,38g.
Morgenmad: Canola Mayonnaise, Hamburger Buns, Egg. Aftensmad: Pepsi, teriyaki chicken. mere..
|
|
2427 kcal
|
Motion:
Motionsmaskine (Hurtigt) - 30 minutter, Hvile - 8 timer, Sove - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 4 timer, Sidde - 3 timer. mere..
|
Taber 0,2 kg om Ugen
|