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I've been on and off plan since August the operation, I must find the discipline to stay on track.
My plan for next week is:-
Mon,Wed,Fri Couch to 5k week 2.
Tues and Thurs - Circuit training.
I know how to eat to feel good and lose weight so back to logging everything.
No refined sugar, no gluten, lots of veggies, protein and healthy fats.
Here begins my road to recovery part two!
Vis Kost Kalender, 31 oktober 2014:
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848 kcal
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Fedt: 39,12g | Prot.: 63,02g | Kulhyd.: 67,03g.
Morgenmad: Bananas, Wholefoods Online Organic Cacao Powder, Wholefood Online Organic Maca Powder, Wholefoods Online Organic Spirulina, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Morrisons Black Forest Fruit Mix. Frokost: Aunt Bessie's Carrot and Swede Mash, Waitrose Frozen Organic Leaf Spinach, Quorn Fillets. Aftensmad: Red Sweet Pepper, Biona Organic Coconut Virgin Oil, Waitrose Baby Leaf Herb Salad, Cherry Tomatoes, Boiled Egg, The Lake District Cheese Co. Extra Mature Cheddar. mere..
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2535 kcal
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Motion:
Husarbejde - 1 time, Løb (Jogge) - 8 km/t - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 30 minutter, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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