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A week of consistency. Happy with my results!
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95,9 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 28,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2022:
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894 kcal
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Fedt: 47,17g | Prot.: 53,54g | Kulhyd.: 63,04g.
Morgenmad: Frozen Blueberries, USN Diet Fuel Ultra Lean (Chocolate) , Jungle Oats. Frokost: B-Well Reduced Oil Mayonnaise, Tea with Milk, Woolworths Wafer Thin Chargrilled Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Chicken Thigh Meat and Skin , Avocados , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: McVities Digestive. mere..
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Taber 1,1 kg om Ugen
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ultramel honey's Vægt Historie
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