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same as yesterday
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54,9 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2014:
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1092 kcal
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Fedt: 29,28g | Prot.: 88,28g | Kulhyd.: 143,73g.
Morgenmad: Splenda No Calorie Sweetener, Tim Hortons Coffee with Milk (Large), Zucchini, Shallots, Naturegg Simply Egg Whites. Frokost: Pepperidge Farm Goldfish, Yves Veggie Cuisine Veggie Chicken Burger, Subway Veggie Salad. Aftensmad: Vlasic Kosher Dill Pickles, Tre Stelle Parmigiano Reggiano, Harvest Sun Organic Bouillon Cubes, Broccoli Flower Clusters, Pepperidge Farm Goldfish. Snacks/Andet: Gi Solo Energy Bar, Mott's Unsweetened Apple Sauce, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added. mere..
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1561 kcal
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Motion:
Shopping - 1 time og 31 minutter, Kontorarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 19 minutter, Hvile - 12 timer og 10 minutter, Sove - 7 timer. mere..
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stabil vægt
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