I gained, but will go back to eating well and exercising. I keep falling down, but pick myself back up.
|
70,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Ikke Relevant.
|
|
2192 kcal
|
Fedt: 67,70g | Prot.: 93,25g | Kulhyd.: 322,50g.
Morgenmad: kashi vive, skim milk. Frokost: rice, pork chop, chicken breast cutlet. Aftensmad: cheeseburger. Snacks/Andet: dark chocolate espresso beans, rice krispy treat, pickle. mere..
|
|
2004 kcal
|
Motion:
Sidde - 2 timer, Køre - 15 minutter, Husarbejde - 2 timer, Hvile - 11 timer og 45 minutter, Sove - 8 timer. mere..
|
Tager 0,6 kg om Ugen
|