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Drum roll please...I worked very hard this month, didn't miss not one day of exercise and kept my calories to 1000 or less almost everyday. I'm very happy today.
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104,6 kg
Indtil videre tabt: 51,4 kg.
Stadig tilbage: 43,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2014:
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625 kcal
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Fedt: 25,66g | Prot.: 34,40g | Kulhyd.: 63,04g.
Frokost: Nabisco Premium Saltine Crackers Original, Wendy's Chili (Small). Aftensmad: Tater Tot Casserole. mere..
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3898 kcal
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Motion:
Husarbejde - 3 timer, Walking 3.0 incline 3.5 - 1 time og 35 minutter, Sove - 8 timer, Hvile - 11 timer og 25 minutter. mere..
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Taber 1,4 kg om Ugen
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