Vejningsnotat (intet dagbogsnotat) for 22 februar 2022
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68 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2022:
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696 kcal
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Fedt: 21,80g | Prot.: 34,92g | Kulhyd.: 99,42g.
Morgenmad: Dried Chia Seeds, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Strawberries. Frokost: Napa Cabbage (Cooked) , Shrimp, Wakame Seaweed, Kong Kee Egg Tofu, Nasi Putih. Aftensmad: Egg, Yamazaki My Roti Gandum, Orange. Snacks/Andet: Qtela Qtela Tempe Rasa Cabai Rawit, Tropicana Slim Sweetener Classic, Nescafe Classic. mere..
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Taber 0,7 kg om Ugen
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