Vejningsnotat (intet dagbogsnotat) for 22 februar 2022
|
70 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 februar 2022:
|
1077 kcal
|
Fedt: 21,22g | Prot.: 25,77g | Kulhyd.: 202,37g.
Morgenmad: Coffee with Milk, Honey, Berries, Porridge. Frokost: Tangerine, Berries, Alpen Oat Granola, Alpro Soya Plain Yoghurt. Aftensmad: Kellogg's Coco Pops. Snacks/Andet: Banana Cake without Icing, Apples. mere..
|
Taber 9,8 kg om Ugen
|
 Kommentarer
22 feb 22 af medlem: Addison5712
|
Thanks, went strict yesterday, however I do believe that water retention played it's part, because even I was surprised at that! ❤️🙏
22 feb 22 af medlem: cosiz1976
|
22 feb 22 af medlem: Proof to myself
|
23 feb 22 af medlem: Nadia Awni
|
23 feb 22 af medlem: cosiz1976
|
24 feb 22 af medlem: Jule Go !
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
cosiz1976's Vægt Historie
|