Vejningsnotat (intet dagbogsnotat) for 22 februar 2022
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93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2022:
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1200 kcal
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Fedt: 41,00g | Prot.: 54,77g | Kulhyd.: 155,74g.
Morgenmad: Banana, Pineapple . Frokost: Asda Honey Roast Ham Wafer Thin, Tesco Medium Eggs, Tesco Salad Tomatoes, Tesco Sliced Mixed Peppers, Asda Cucumber, Asda Iceberg Lettuce, Asda Baby New Potatoes. Aftensmad: Chicken Drumstick Meat and Skin , Asda Boil in The Bag White Rice. Snacks/Andet: M&M's M&M's Peanut, Pom-Bear Teddy Shaped Potato Snack, Cheetos Cheese Puffs. mere..
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Taber 1,6 kg om Ugen
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