Vejningsnotat (intet dagbogsnotat) for 22 februar 2022
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56,1 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2022:
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1092 kcal
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Fedt: 59,00g | Prot.: 63,65g | Kulhyd.: 78,16g.
Morgenmad: Fried Egg, Premier Nutrition High Protein Shake - Caramel, Starbucks Cold Brew Iced Coffee (Venti), America's Choice Bacon Thick Sliced. Aftensmad: Scalloped Potato, Pork Chops or Roasts (Center Rib, Bone-In) , Kraft Oven Fry Extra Crispy Pork Seasoning. Snacks/Andet: Westby Cheese Curds, Gala Apples, Blue Diamond Almond Butter with Honey. mere..
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Taber 0,1 kg om Ugen
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