|
Feeling good this morning. Learning how to just stop and breathe through the madness of the day and have gratitude for JUST BEING. Be well, everyone.
|
78,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 februar 2022:
|
1058 kcal
|
Fedt: 66,39g | Prot.: 91,59g | Kulhyd.: 23,82g.
Morgenmad: Metagenics Ketogenic Shake, Nature's Way MCT Oil, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Vital Proteins Collagen Peptides. Frokost: Thrive Life Chopped Chicken, Kroger Frozen Vegetable Soup Mix, Whole Foods Market Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. Aftensmad: Butterhead Lettuce (Includes Boston and Bibb Types), Clarified Butter Ghee, Trader Joe's Shrimp Cocktail Sauce, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Andet: Aquafina Water (16.9 oz). mere..
|
|
2777 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Bodybuilding - 30 minutter, Zumba - 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
|
stabil vægt
|