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Dobel protein abis workout laper banget 😂
Vis Kost Kalender, 24 februar 2022:
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783 kcal
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Fedt: 22,37g | Prot.: 49,56g | Kulhyd.: 89,95g.
Morgenmad: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1). Frokost: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Andet: Buah Naga, Apel, Cimory Squeeze Yoghurt. mere..
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1840 kcal
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Motion:
Bodybuilding - 15 minutter, Pilates - 30 minutter, Yoga - 20 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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