Vejningsnotat (intet dagbogsnotat) for 24 februar 2022
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120,1 kg
Indtil videre tabt: 16,0 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2022:
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2359 kcal
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Fedt: 102,34g | Prot.: 108,56g | Kulhyd.: 252,99g.
Morgenmad: Coffee with Cream, A&W Restaurant English Muffin Bacon & Egger, Coca-Cola Full Throttle, Coffee with Cream. Aftensmad: Coffee with Cream, Sour Dough Bread, Tikka Masala Cooking Sauce, Extra Lean Ground Chicken, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Western Family Swiss Milk Chocolate with Almonds, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Silk Unsweetened Oatmilk. mere..
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Taber 2,7 kg om Ugen
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