Vejningsnotat (intet dagbogsnotat) for 24 februar 2022
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105,9 kg
Indtil videre tabt: 27,1 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2022:
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1356 kcal
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Fedt: 58,25g | Prot.: 115,56g | Kulhyd.: 88,73g.
Morgenmad: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Raspberries. Frokost: Lay's Classic Potato Chips, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Chunky Blue Cheese Dressing, Farm Fresh Chicken Breast. Aftensmad: Aidells Chicken & Apple Sausage, Cal Eggs Extra Large Grade AA Eggs, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Andet: Bananas. mere..
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Taber 1,6 kg om Ugen
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