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sarapan mie shirataki + susu tropikana slim 250 kal
Vis Kost Kalender, 25 februar 2022:
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1036 kcal
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Fedt: 30,46g | Prot.: 54,04g | Kulhyd.: 137,54g.
Morgenmad: Ubi Bakar Cilembu, Rujak Buah, Tropicana Slim Susu Low Fat, Shirataki Mie Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Frokost: Barco Minyak Kelapa, Indomaret Jamur Kuping, Ikan Gurame, Nasi Putih, Nasi Merah, Jeruk Bali (Merah dan Merah Muda). Aftensmad: So Good Bakso Ayam. Snacks/Andet: WRP Diet Tea. mere..
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2097 kcal
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Motion:
Aerobic - 50 minutter, Madlavning - 1 time, Sove - 5 timer, Hvile - 17 timer og 10 minutter. mere..
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