Vejningsnotat (intet dagbogsnotat) for 25 februar 2022
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84,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2022:
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1736 kcal
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Fedt: 32,01g | Prot.: 159,49g | Kulhyd.: 212,31g.
Morgenmad: Oats , Aldoha Belila, Cucumber, Egg White, Milk. Frokost: Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber. Aftensmad: Strawberries, Banana, Oats, Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Danisa Butter Cookies, Black Dates تمر سكري, Cucumber, Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). mere..
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Taber 0,3 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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