Vejningsnotat (intet dagbogsnotat) for 03 november 2014
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96,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2014:
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1498 kcal
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Fedt: 72,14g | Prot.: 46,13g | Kulhyd.: 178,14g.
Morgenmad: Strawberries , Blackberries , Chobani Nonfat Plain Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Ghirardelli Intense Dark Toffee Interlude, Pineapple , Kirkland Signature Walnuts. Aftensmad: Grape Tomatoes, Evol Truffle Parmesan Mac & Cheese. Snacks/Andet: Costco Chocolate Chip Cookie. mere..
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Taber 0,8 kg om Ugen
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