Vejningsnotat (intet dagbogsnotat) for 04 november 2014
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61,6 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2014:
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1353 kcal
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Fedt: 47,22g | Prot.: 95,38g | Kulhyd.: 143,88g.
Morgenmad: Bananas, Isagenix IsaLean Shake - Chocolate. Frokost: Isagenix IsaLean Shake - Chocolate. Aftensmad: Italian Bread, Barilla White Fiber Spaghetti, Chicken Parmesan. Snacks/Andet: Market Pantry Dark Chocolate Covered Almonds, Great Value Mixed Nuts, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. mere..
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Tager 0,6 kg om Ugen
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