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Biggest calorie in day (yesterday) in quite some time...kinda knew it was coming though. Went out with freinds and ordered it up! You know something though? I only ate half of what was on my plate and that was fine. I recogmize now when I feel full and TRY to stop there, and more often than not I do it successfully. Still. Weight is trending up but I, not tripping.Ive seen eneough ups and downs with my buddies to know that it is just a part of the process. Body physically not great right now, flu or something, so Im just hanging in till it passes. Thanks buddies for all of your suggestion and support.
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1695 kcal
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Fedt: 85,16g | Prot.: 90,57g | Kulhyd.: 149,68g.
Morgenmad: kraft light ceasar, 50/50 mix. Frokost: kraft light cucumber ranch, 5-Lettuce Mix, dominos pepperoni pizza slice. Aftensmad: chocolate chip cookies, Cauliflower Fried Rice, pork chop. Snacks/Andet: gallo salame, mcnuggets, SKIPPY REDUCED FAT PEANUT BUTTER, Chewy Bars - Oats & Chocolate, banana. mere..
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2680 kcal
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Motion:
Shopping - 35 minutter, Gå (Motionere) - 5.5 km/t - 50 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 8 minutter, Husarbejde - 1 time, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 8 timer, Hvile - 9 timer og 27 minutter, Køre - 1 time, Kontorarbejde - 2 timer og 30 minutter. mere..
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