Vejningsnotat (intet dagbogsnotat) for 27 februar 2022
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87,1 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2022:
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1213 kcal
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Fedt: 64,80g | Prot.: 74,60g | Kulhyd.: 89,58g.
Morgenmad: Great Value Egg. Frokost: Einstein Brothers Bagels Turkey-Sausage & Cheddar Egg Sandwich. Aftensmad: Reese's Miniature Peanut Butter Cups (1), Cooked Broccoli (Fat Not Added in Cooking), KFC Original Recipe Chicken Thigh. Snacks/Andet: Healthy Choice Fudge Bars. mere..
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150 kcal
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Motion:
Treadmill - 33 minutter, Apple Health - 23 timer og 27 minutter. mere..
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Taber 3,2 kg om Ugen
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