Vejningsnotat (intet dagbogsnotat) for 27 februar 2022
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76,0 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2022:
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831 kcal
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Fedt: 47,78g | Prot.: 36,26g | Kulhyd.: 63,31g.
Morgenmad: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Frokost: Signature Select Mixed Nuts. Aftensmad: Philadelphia Whipped Cream Cheese Spread, Signature Farms Sliced Cooked Ham, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Andet: Mother's Frosted Animal Cookies, Boiled Egg. mere..
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Taber 3,8 kg om Ugen
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