Vejningsnotat (intet dagbogsnotat) for 28 februar 2022
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59 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2022:
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1034 kcal
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Fedt: 31,00g | Prot.: 62,51g | Kulhyd.: 129,42g.
Morgenmad: Khazan Smoked Beef Strips, Instant Tea Presweetened with Sugar (made From Powdered), Fried Egg, Crackers . Frokost: Honey , Strawberries , Blueberries , Kellogg's Granola Classic Oat Clusters, Fat Free Greek Yogurt, Optimum Nutrition 100% Gold Standard Whey. Aftensmad: Shepherd's Pie with Beef, Orange Juice . Snacks/Andet: Seaweed. mere..
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Taber 0,7 kg om Ugen
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