kittycox's Dagbog, 20 apr 11

chest 33"
waist 32.5"
hips 40"
thigh 24"
bicep 12.8"

starting body by vi tomorrow!! Wish me luck!!

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1221 kcal

Fedt: 33,24g | Prot.: 60,97g | Kulhyd.: 179,82g.   Morgenmad: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Almond Breeze, Bran Flakes. Frokost: pinto beans, ground beef, brown rice, Oil and Vinegar Salad Dressing (Home Recipe), carrots, Cherry Tomatoes, spinach. Aftensmad: mozzarella, flank steak. Snacks/Andet: pop corn, granola cereal, Publix yogurt. mere..

2550 kcal

Motion: hula hooping - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 43 minutter, Sove - 8 timer, Hvile - 6 timer og 57 minutter, Kontorarbejde - 8 timer. mere..