Vejningsnotat (intet dagbogsnotat) for 28 februar 2022
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79,8 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2022:
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1730 kcal
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Fedt: 153,46g | Prot.: 32,76g | Kulhyd.: 74,52g.
Morgenmad: Calavo Avocado, Spring Valley Calcium 600 Mg with Vitamin D, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Cheddar Cheese, Sugar Substitute (Saccharin Based, Liquid), Puck Cooking Cream, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Butter, Coffee. Frokost: Sugar Substitute (Saccharin Based, Liquid), Bigelow Tea Earl Grey Tea, Tomatoes, Lemon, Cucumber (with Peel), Onions, Olive Oil, Avocados. Aftensmad: Bell Peppers, Cumin, Cilantro, Tomatoes, Onions, Calavo Avocado. Snacks/Andet: Sugar Substitute (Saccharin Based, Liquid), Puck Cooking Cream, Coffee. mere..
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2638 kcal
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Motion:
Vandre - 12 minutter, Løb (Jogge) - 8 km/t - 4 minutter, Køre - 30 minutter, Opvask - 15 minutter, Se TV - 6 timer, Sove - 8 timer, Hvile - 8 timer og 59 minutter. mere..
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Tager 0,9 kg om Ugen
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Mohammed Sowid's Vægt Historie
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