Vejningsnotat (intet dagbogsnotat) for 01 marts 2022
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94,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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2204 kcal
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Fedt: 76,90g | Prot.: 143,10g | Kulhyd.: 227,26g.
Morgenmad: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Frokost: Thokoman Crunchy Peanut Butter , Albany Kilojoule Controlled Brown Bread. Aftensmad: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Andet: Thokoman Crunchy Peanut Butter , Nestle Ricoffy, Nestle Cremora Coffee Creamer, Sugar. mere..
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3059 kcal
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Motion:
Treadmill walk - 30 minutter, Tuesday Shape class - 40 minutter, Walking - 1 time og 3 minutter, Hvile - 13 timer og 47 minutter, Sove - 8 timer. mere..
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Tager 2,8 kg om Ugen
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