|
bin a tough week and weekend last week, hoping for a fresh start this week
|
97,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1181 kcal
|
Fedt: 45,23g | Prot.: 39,22g | Kulhyd.: 151,30g.
Morgenmad: Granulated Sugar , Asda Semi-Skimmed Milk, Asda Wheat Bisks, Semi-Skimmed Milk, Granulated Sugar , Nescafe Gold Blend. Frokost: Fresh Ham, Hovis Wholemeal Bread. Snacks/Andet: Plain Pancakes , Cadbury Twirl Bites. mere..
|
|
2643 kcal
|
Motion:
Hundeluftning - 30 minutter, Sit-ups (Abdominal Øvelse) - 1 minut, Squats - 1 minut, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
|
Tager 3,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
beckyb1991bennett's Vægt Historie
|